It's well known that childhood obesity is a risk factor for chronic diseases in adulthood. But what many parents might not realize until problems arise is that overweight and obese kids and teens often have weight-related problems during childhood.
Kids who are considered obese (with a body mass index, or BMI, at or above the 95th percentile) are at risk for:
•obstructive sleep apnea (blocked breathing during sleep)
•breathing problems (such as asthma and exercise intolerance)
•type 2 diabetes
•high blood pressure (hypertension)
•bone and joint problems
•liver disease
•elevated cholesterol and triglycerides (which are risk factors for cardiovascular problems)
•menstrual irregularities
•anxiety, depression, low self-esteem
•bullying and discrimination
The far-reaching health problems associated with obesity have dire implications for kids right now. So it's vital that parents do all they can to help kids reach and maintain a healthy weight. Being a good role model is a key part of this — let your kids see you eating healthy foods in appropriate serving sizes, enjoying treats in moderation, and exercising regularly.
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